LUCAS BEUVELET - LONGE COTE

Physical activity, leisure or competition, the Longe Côte - Marche Aquatique consists in walking in an aquatic environment (oceans, seas, lakes, ...) with a water height located between the navel and the armpits. It is practised in groups, all year round, on sandy beaches with little slope and no major obstacles or particular risks. The Longe Côte is originally a method of bodybuilding with paddle designed for the training of rowers. Born in 2005 on the coast of northern France, this practice was developed by Thomas Wallyn, a professional rowing coach, looking for a muscle and cardiovascular strengthening activity without joint trauma. An activity beneficial to well-being and health that allows a muscular and cardiovascular strengthening without joint trauma, promotes blood circulation and improves balance and endurance A moment of pleasure and conviviality. A beneficial and relaxing activity. Everyone goes at their own pace while sharing the pleasure of being in a group for an invigorating outdoor activity. Sessions are limited to a maximum of 20 people in order to maintain a high quality of follow-up and to continue to move in a safe and cohesive manner!