Copyrights ©Rayon de yoga
France > Occitanie > Lot > 46700 > Touzac > La Source Bleue #### Moulin de Leygues
Jean-Charles and Amandine run the "Kindness to Self" practice days for all those seeking more peace, joy and love in their lives. Our daily lives are essentially agitated and unbalanced (malaise). Regular practice gradually brings us closer to balance (well-being). Each session consists of: 30' body practice with the breath 15' guided meditation 15' break The whole morning is spent in silence. We invite you to come and experience one or more of these days. Bring your yoga mat and meditation cushion if you have one, and a plaid if you need one. Places limited to 20 people, booking essential
09h00: Welcome 09:30: First session: Awareness of body and breath 10:30 am: Second session: Awakening the joints 11:30 am: Third session: Awakening the breath and mind-body exercises 1 12:15 pm: Spanish-style lunch break 13:30: Fourth session: Guided relaxation of the 5 elements 2:30 p.m.: Fifth session: Body-mind exercises 2 3:30 p.m.: Sixth session: Sitting practice followed by Q&A and feedback 4:30 pm: Closing session
Copyrights ©Rayon de yoga
A proximité:
Datatourism data updated on: 2024-01-19 11:02:26.006