Week-End Yoga et Bien-être à la Source du Vallon

Yoga and Vitality Weekend, 3 days / 2 nights This initiatory weekend aims to give you the keys to balance your lifestyle and bring you to a state of general well-being. Our well-being depends a lot on the way we occupy our mind, the care we give to our body, and our diet. These 3 axes allow us to have an optimal energy level. On the program: . Yoga and physical activity: we will see the benefits of regular physical activity. Introduction to Yoga, we will see the physical and mental virtues of Yoga (Assanas, Pranayamas, 3 types of Yoga: Hatha Yoga, Vinyassa Yoga, Yin Yoga). We will set up a simple, individual program to keep you in shape. . Nutrition: we will see how we can treat ourselves, every day and at every meal, with a healthy and balanced diet. We will see tips and tricks to keep a healthy diet when you lead an active life! . Walking: we will see how walking can help us on a daily basis to manage our stress, to stay in shape and to refocus. . Sleep / Relaxation of the mind and body: we will emphasize the importance of a good sleep and we will practice different relaxation techniques. Introduction to Meditation (why meditation, different practices) to refocus and let go. Program: Meditation, Yin Yoga? 3 DAYS / 2 NIGHTS 280?/person Included in the price : ? 2 nights in a guest room, linen provided. See room configuration below. ? 2 breakfasts, 1 lunch and 2 dinners. Full board, vegetarian meals, local and homemade products, eggs from our hens. ? 4 Meditation and Yoga classes, adapted for beginners ? 1 Workshop or Walk, depending on the time and wishes of the participants ? Stay taxes Room configuration : Rates are based on 2-4 people per room. Rooms to be shared as a couple or between friends ONLY (no mixing of participants who do not know each other) 4 rooms are available: - 2 double rooms for 1 to 2 participants (1 bed in 160cm; bathroom and WC to be shared between the 2 rooms) - 1 double room for 1 to 2 participants (twin beds or king size bed 180cm; bathroom in the room) - 1 quadruple room for 2 to 4 participants (2 beds in 160cm; bathroom and WC in the room) 30% deposit You can pay your stay in full or pay a 30% deposit if you book more than 30 days before the beginning of the stay (the balance must be paid 30 days before the beginning of the stay). If you book 30 days or less before the beginning of the stay, the totality of the stay must be paid. Cancellation conditions Any request for cancellation or modification will be charged according to the following schedule: ? More than 60 days before the beginning of the stay: free cancellation ? From 59 to 30 days before the beginning of the stay: 30% of the price per person ? From 30 to 15 days before the beginning of the stay : 60% of the price per person ? 14 days or less before the beginning of the stay: 100% of the price per person All the general sales conditions are available here : https://www.la-source-du-vallon.com/cgv/