Sophro-promenade

Need to take a break, recharge your batteries? Why not join us on the path to well-being? Treat yourself to a moment just for you, in contact with nature, during a sophro-promenade in the Bois-de-Cise or the hâble d'Ault. A moment to oxygenate, to breathe, to find yourself, to live fully in the moment, to be yourself. During this two- or two-and-a-half-hour getaway, you'll alternate conscious walking with breathing exercises, gentle movements and introspection to help you free yourself from physical, mental or emotional tensions. This special moment will enable you to reconnect with your body and the natural world around you. I invite you to join me at Bois-de-Cise or Hâble d'Ault for a serene, friendly and fun time together, listening to your senses and feelings. See you soon Clémence