Hamsa Yoga

Enjoy outdoor yoga sessions in a bucolic garden, on the beach or in a room in the heart of the Lyarne marsh. Classes take place in a serene atmosphere where you'll practice different asanas (postures), balance postures, inversions and relaxation to the sound of nature... Beginners or advanced, all levels welcome. 3 good reasons to try a yoga class with Hamsa Yoga to discover dynamic yoga, develop your body tone and learn about your body, its limits and its possibilities for the warm, friendly and soothing atmosphere. Students appreciate the positive energy that circulates during sessions, and the kindness and humour of teacher Astrid to see that yoga is a real sport, and perhaps discover muscles you never knew you had! Types of sessions on offer 1h30 group yoga classes, gentle or active, for beginners or experts private "privileged" yoga classes for comfort and flexibility! Home visits with all necessary equipment multi-day courses to deepen and perfect your yoga practice Class dates and times (all year round) tuesday: active class from 6pm to 7:15pm / active class from 7:30pm to 9pm wednesday: parent-child class from 3pm to 4:30pm (1st Wednesday of school vacations) thursday: gentle class from 6pm to 7:15pm / active class from 7:30pm to 9pm saturday: themed class from 10 to 11:30 a.m. (dates vary) in July and August, additional classes are added to the schedule To book your next session, visit the Hamsa Yoga website. Where do the classes take place? group classes in a hall in Les Moutiers-en-Retz or outdoors in Villeneuve-en-Retz (Bourgneuf) private lessons available throughout Pays de Retz (Pornic, Chaumes-en-Retz, La Bernerie-en-Retz, Saint Brevin, Sainte-Pazanne, Préfailles...) The little extras Pay-as-you-go, no need to register for the whole year! Trial lessons on simple reservation. Did you know? Astrid Gautier also offers Thai yoga massages to eliminate energy blockages and restore balance and harmony to the body. This massage is given fully clothed on a mat on the floor. Hamsa Yoga is one of the many activities on offer in Les Moutiers-en-Retz, presented by Destination Pornic Tourist Office.