This workshop allows the trailer to work on stride intensity and speed through repetitions of 30 sec to 1 minute.

This workshop can enable trailers to work on their physical commitment by repeating a large number of out-and-back runs to achieve as much elevation gain as possible. Finally, this workshop will help to improve mental preparation with the intensity of the sessions, and to promote self-improvement. The signpost presenting the circuits and workshops is located in the parking lot near the chemin de la chapelle Saint-Sylvain. It is 90m from the starting point.

ATELIER TRAIL CÔTE LONGUE null France null null null null

Copyrights OT SS les Coëvrons

Les lieux touristiques dans un rayon de 10 kms.

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Datatourism data updated on: 2024-04-17 04:13:48.832