A group immersion in nature to (re)awaken your senses through contact with the plant world and sound...
The nature and vibration of sound soothe the body and mind, allowing us to let go and be aware of the present moment, releasing stress and balancing the emotions. We invite you to take a contemplative walk, becoming aware of your breathing, the colors, the fragrances, the silence... touching the green moss, the fragrant humus... slowing down your pace, barefoot... leaning against a tree, listening to the sounds with your eyes closed... There will be time for free discussion of your feelings. A break to get back to basics! The health benefits are numerous: sleep, self-confidence, letting go, concentration, memory, stress, anxiety, burn out, heart, immunity, pain, inflammation... Possibility of forming your own group and setting a date together.
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Datatourism data updated on: 2024-05-09 03:20:25.923