Sophro-relax : douceur et bien-être

A new sophro-relax module is now available at La Pièce en Plus! For the last trimester of the school year, I offer you a menu of well-being: anchoring and self-massage, gentle movements and listening to the body, visualizations and mindfulness exercises, breathing and cardiac coherence, and always, always, kindness and gentleness? This workshop is for you if you need to regain your energy and sleep better, manage your stress and regulate your emotions, take a step back? or simply take some time to settle down, recharge your batteries and feel good. The first session is free, so don't hesitate to come and give it a try! - Practical details: 8 sessions of 1h30 on Wednesdays from 6pm to 7.30pm (see dates on the poster) - Bring soft, comfortable clothing, and a blanket if necessary. - Prices: 95? per person for the quarter. A 20? annual family membership to La Pièce en Plus is also included. Free trial session - Location: La Pièce en Plus, 2B rue d?Orléans, Trosly Breuil - Information and registration: 06 19 77 82 08