YOGA CONNEXION

Individual/personalized lessons at home or outdoors, as required. Group courses Management of groups, organization of seminars, courses for works councils, relaxing weekends. Health is wealth. Peace of mind is happiness. Yoga shows the way. Following a serious accident in 2013, we dropped everything and set off around the world to take time with my family and re-educate my body. We settled in Asia, where I discovered yoga. After real benefits and a complete physical recovery, I decided on our return to train to share yoga, its philosophy of life and its benefits. As a certified YOGA ALLIANCE RYS 200+300 hour teacher, a graduate of the SHIVANANDA Ashram and the ADISHATIYOGA School in India, I propose sequences of coordinated yoga movements to achieve better physical, mental and spiritual balance, thanks to appropriate breathing exercises (pranayamas) and meditation (dhyana, the 7th branch of yoga). Many people associate yoga with "simple" postures, but in reality these are carefully coordinated, based both on rhythmic breathing to control energy and on periods of relaxation. To practice Asana, you need to reach for the posture, control your breath and relax. This comes with time and practice. I offer sessions with different types of yoga: Hatha: stable postures (asanas), breathing (pranayamas) and relaxation to unlock and channel vital energy. Ashtanga / Vinyasa: dynamic, flowing yoga for those who have already mastered the basic postures. Shivananda: 12 selected postures. Nidra: connection to our own inner stillness. Paddle Yoga - exclusive to the Jade coast - in collaboration with the La Bernerie en Retz sailing school. Registration for paddle yoga can be made at the sailing school by telephone, or on the school's website. The session lasts 1h15 (warm-up, short meditation, breathing exercises (pranayamas), stable postures (asanas) and final relaxation (savasana). Yoga paddle continues until mid-October, weather permitting, with online registration via the website. For every 5 sessions purchased, the 6th is free and valid until June. Registration is now open for the new school year Salle Bellevue La Bernerie en Retz - Hatha Yoga Tuesday 9am - 10:15am and 8pm - 9:15pm (Atelier du Bien être Corps et Esprit de la Bernerie) Village Décathlon Pornic - Hatha Yoga Wednesday 19h - 20h15 Friday 12h15-13h30 La Bernerie/Pornic beach session (weather permitting, even in winter) Friday 6.30pm - 7.45pm Shivananda yoga Friday 2.15pm - 3.30pm Ashtanga Yoga beginner-intermediate level Subject to change or cancellation depending on weather conditions Bring your own mat and cushion *mat rental available