BAIN DE FORÊT

In partnership with the Vosges du Nord Regional Nature Park Touching, feeling and being moved by contact with living things, forest bathing is an intimate and transforming experience that goes beyond a simple moment of well-being, connecting you to the very sources of humanity and its natural environment. This forest immersion session invites you to feel the benefits of direct experience with the forest ecosystem, by reducing mental load and stress, regulating heart rate, improving sleep quality or stimulating the immune system. These are just some of the benefits you'll discover through simple, fun exercises focusing on sensory stimulation and contact with the earth. By intensely mobilizing your senses and emotional memory, this outing in the heart of the forest will also be a unique opportunity to rediscover your essential values and readjust your interaction with nature. For this outing, you'll need weather-appropriate clothing, shoes that are easy to remove and a bottle of water. Meeting point: parking de la tranchée du Moulin (entrance opposite Super U). The screening will be followed by a discussion with Sandrine Farny, coordinator of the Plan Régional d?Actions en faveur du Lynx dans le Massif des Vosges.